The question of how to decorate a bedroom for the best night’s sleep is an enduring one – and for a good reason. Since the start of time, humans have desired peaceful slumber.
Nowadays, we have the benefit of experts who can tell us which bedroom design features and routines can aid sleep – and which can compromise it.
If you’re wondering how to sleep better, you should begin with the most important factors, such as finding the best mattress for your needs or investing in therapeutic scents. However, there are many ways to make your bedroom better for sleep that are less known but entirely science-approved, and we’ve got the lowdown.
